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					<title>nzherald.co.nz - Multisports</title>
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					<description>Latest Multisports headlines from nzherald.co.nz</description>
					<language>en-nz</language>
					<copyright>Copyright 2010 APN HOLDINGS NZ</copyright>
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						<title>New Zealand Herald  - Multisports</title>
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						<title>Ironman: Lawn keeps balance for seventh title</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10630519&amp;ref=rss</link>
						<description>Jo Lawn regained her balance in more ways than one on Saturday when she secured her seventh New Zealand Ironman title in record-breaking style at Taupo.Avenging her defeat last year at the hands of Gina Crawford, Lawn won in nine...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Mon, 08 Mar 2010 04:00:00 +1200</pubDate>
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						<title>Surf Lifesaving: Moodie out for fifth win</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10630382&amp;ref=rss</link>
						<description>There&apos;s already been tragedy, tribulations and a tsunami - now surf lifesaving star Dan Moodie wants to add another title to his alliterative resume this season.The Hawke&apos;s Bay-born ironman heads to the black sands of Ohope Beach...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sun, 07 Mar 2010 04:00:00 +1200</pubDate>
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						<title>Ironman: Pioneer still going strong</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10630358&amp;ref=rss</link>
						<description>It&apos;s hard to imagine Cameron Brown wearing cut-off jeans and stopping off at McDonald&apos;s during an ironman for a Big Mac combo.Would you like that upsized, sir?In fact, it&apos;s hard to imagine the nine-time Ironman New Zealand...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sun, 07 Mar 2010 04:00:00 +1200</pubDate>
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						<title>Ironman: Cameron on cloud nine</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10630354&amp;ref=rss</link>
						<description>Halfway through the race, Cameron Brown thought his title had gone.Nearly eight minutes up the road, Terenzo Bozzone was riding away from the rest of the field and on the verge, in Brown&apos;s eyes, of a breakthrough win. Brown has...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sun, 07 Mar 2010 04:00:00 +1200</pubDate>
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						<title>Ironman: Lawn mows down the competition to claim seventh title</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10630353&amp;ref=rss</link>
						<description>Ironman athletes battle all sorts of demons. They hurt so badly they want to cry or feel compelled to sit down and not go on. Some even hallucinate.For Jo Lawn, though, the demons have been more evident than just during races.Yesterday...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sun, 07 Mar 2010 04:00:00 +1200</pubDate>
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						<title>Ironman: The many strings to Crawford&apos;s bow</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10629938&amp;ref=rss</link>
						<description>Gina Crawford, a violinist in the Christchurch Symphony Orchestra, is in tune and ready to shake up the Ironman world in 2010.Crawford had hoped that her breakthrough victory at Bonita Ironman New Zealand last year would lead...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Fri, 05 Mar 2010 04:00:00 +1200</pubDate>
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						<title>Ironman: Champions feeling the heat</title>        
						<link>http://www.nzherald.co.nz/multisports/news/article.cfm?c_id=67&amp;objectid=10629915&amp;ref=rss</link>
						<description>The reigning royalty of the Ironman - Cameron Brown and Jo Lawn - could be under threat of a coup at tomorrow&apos;s 26th Bonita Ironman New Zealand.Fellow Kiwis Gina Crawford and Terenzo Bozzone pose the most serious threats on the...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Fri, 05 Mar 2010 04:00:00 +1200</pubDate>
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