<?xml version="1.0" ?>
			<!--  RSS generated by APN on Tue, 16 Mar 2010 12:00:12 +1200 -->
			<rss version="2.0">
				<channel>
					<title>nzherald.co.nz - Rowing</title>
					<link>http://www.nzherald.co.nz/</link>
					<description>Latest Rowing headlines from nzherald.co.nz</description>
					<language>en-nz</language>
					<copyright>Copyright 2010 APN HOLDINGS NZ</copyright>
					<lastBuildDate>Tue, 16 Mar 2010 12:00:12 +1200</lastBuildDate>
					<docs>http://blogs.law.harvard.edu/tech/rss</docs>
					<generator>APN RSS Generator</generator>
					<managingEditor>webnews@nzherald.co.nz</managingEditor>
					<webMaster>webmaster@nzherald.co.nz</webMaster>
					<image>
						<title>New Zealand Herald  - Rowing</title>
						<url>http://www.nzherald.co.nz/images/nz_little_logo.gif</url>
						<link>http://www.nzherald.co.nz/rowing/news/headlines.cfm?c_id=78</link>
					</image>
					<item>
						<title>Rower credits Dad&apos;s wise words for transtasman feat</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10632267&amp;ref=rss</link>
						<description>When he was feeling unmotivated and battling week-long Tasman Sea storms, rower Shaun Quincey was inspired by the one person who could understand what he was going through.He knew his father Colin, who completed the same trip...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Tue, 16 Mar 2010 04:00:00 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/colin_70x7032018.jpg?media_subtype_id=16|caption=Shaun Quincey says he focused on short-term goals such as cooking his lunch. Photo / Richard Robinson" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>Chips and a beer reward long row</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10632129&amp;ref=rss</link>
						<description>After rowing nearly 4000km across the Tasman, all Shaun Quincey needed was some Kiwi tucker to make him feel good.&quot;I lost 17 kilograms on the journey, but I&apos;m feeling good with some beer and chips in me,&quot; the 25-year-old Aucklander...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Mon, 15 Mar 2010 04:00:00 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/140310NZHGBQUINCEY8_70x7051192.jpg?media_subtype_id=16|caption=Shaun Quincey emerges from the water at Ninety Mile Beach to a joyous welcome from his mother, Nanette. Photo / Greg Bowker" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>Trans-Tasman rower reaches shore</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631989&amp;ref=rss</link>
						<description>Shaun Quincey says he&apos;s feeling remarkably good after finishing his 53-day trans-Tasman rowing ordeal today.Quincey arrived on Ninety Mile Beach in the Far North today, welcomed by a cheering crowd of hundreds. He said his...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sun, 14 Mar 2010 11:44:09 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/140310NZHGBQUINCEY4_70x70.jpg?media_subtype_id=16|caption=Rower Shaun Quincey emerges from the water followed by his partner Lisa. Photo / Greg Bowker" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>Rower pumped for homecoming</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631925&amp;ref=rss</link>
						<description>Trans-Tasman rower Shaun Quincey was last night closing in on 90 Mile Beach - with supporters waiting at Ahipara to greet him today.The rower gave an excited update via Twitter, saying: &quot;Making good progress team... looking like...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sun, 14 Mar 2010 04:00:00 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/ShaunQuincey_70x7070927.jpg?media_subtype_id=16|caption=Shaun Quincey. Photo / Supplied" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>TransTasman rower to reach NZ tomorrow</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631826&amp;ref=rss</link>
						<description>Rower Shaun Quincey is expected to land on 90 Mile Beach tomorrow morning, ending his epic 2200km journey across the Tasman.Quincey was aiming to come ashore at Ahipara, 14km southeast of Kaitaia, between 6am and noon, ground...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sat, 13 Mar 2010 18:15:39 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/A_200210HOSSPLTASMAN1_70x7076788.jpg?media_subtype_id=16|caption=Shaun Quincey is about to complete his Trans-Tasman journey. Photo / Supplied" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>Transtasman rower close to completing epic journey</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631799&amp;ref=rss</link>
						<description>Transtasman rower Shaun Quincey is expected to complete his epic journey tomorrow, after fears that he might be swept past the top of the North Island abated overnight.Quincey, who set off from New South Wales on January 20, was...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Sat, 13 Mar 2010 10:18:20 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/280110splSHAUN3_70x70.jpg?media_subtype_id=16|caption=A picture of Trans-Tasman rower Shaun Quincey during his epic voyage, posted on his Twitter site. Photo / Supplied" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>Trans-Tasman rower in danger of missing NZ</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631637&amp;ref=rss</link>
						<description>Trans-Tasman rower Shaun Quincey may have saved his biggest drama for the home stretch as he battles a northerly current which is threatening to sweep him past the top of the North Island.Quincey has rolled at least twice since...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Fri, 12 Mar 2010 15:04:25 +1200</pubDate>
						<enclosure url="http://media.apn.co.nz/webcontent/image/jpg/280110splSHAUN3_70x70.jpg?media_subtype_id=16|caption=A picture of Trans-Tasman rower Shaun Quincey during his epic voyage, posted on his Twitter site. Photo / Supplied" length="2000" type="image/jpeg" />
					</item>
					<item>
						<title>Trans Tasman rower discusses feelings with visiting whale</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631376&amp;ref=rss</link>
						<description>Trans Tasman rower Shaun Quincey is having some deep and meaningful talks with whales as he nears the end of his 2200km row across the Tasman.Quincey is expected to land on the west coast of the North Island on Sunday or Monday...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Thu, 11 Mar 2010 15:54:01 +1200</pubDate>
					</item>
					<item>
						<title>Transtasman rower hopes to reach NZ next week</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631187&amp;ref=rss</link>
						<description>He has capsized twice, almost ran out of water and was pushed off course by heavy winds, but transtasman rower Shaun Quincey is &quot;very confident&quot; he&apos;ll arrive in New Zealand next week.&quot;Although, my confidence has been knocked around...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Thu, 11 Mar 2010 04:00:00 +1200</pubDate>
					</item>
					<item>
						<title>Transtasman rower may land in five days</title>        
						<link>http://www.nzherald.co.nz/rowing/news/article.cfm?c_id=78&amp;objectid=10631077&amp;ref=rss</link>
						<description>Trans-Tasman rower Shaun Quincey says he is on the homeward stretch and hopes to make land in New Zealand within the next five days.&quot;I&apos;ve rowed over 3000km on this trip and I&apos;ve got 390km to go so I&apos;m pretty confident I&apos;ll be...</description>
						<author>newsfeeds@nzherald.co.nz</author>
						<pubDate>Wed, 10 Mar 2010 09:23:23 +1200</pubDate>
					</item>
				</channel>
			</rss>